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Earth Yoga – Daily Tips to be More Green
We hear the expression ‘being green’ tossed about pretty frequently. Everyone wants a better world. But ending global warming and saving the environment seem like daunting tasks. Sometimes it can...
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Stand Here, in This Place – Adventures in Yoga
I wasn’t able to get out of my own way this week. Out of sync. And because I like nothing more than making matters worse, I tried to rush each day along. Futile and insane. We’ve all done it, tried to...
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Keep Your Eyes on Your Own F*#&ing Mat – Response to Jen Caron
(There isn’t a big juicy rant ahead, so be warned. I decided to think before I wrote. Please know that the calm state of mind in which I wrote this post does not reflect the normally snarky way I...
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Guest Post! Discount Yoga By Kellie Murphy
By Kellie C. Murphy My practice got a little too expensive in the Fall. My regular studio is a quaint little dojo in Moorestown that can hold about 12 of us on a crowded Saturday morning. I got to the...
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Vegan Diaries- Collard Greens Get a Facelift
In the world of southern and soul food, collard greens are a staple. They are typically cooked with ham hock and lots of fat. And since the leaves are fairly tough cooking greens long and slow is...
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Yoga in Times Square- Mind Over Madness 2014
“Summertime is always the best of what might be.” ― Charles Bowden I love the summer. Call it nostalgia but warm weather makes anything possible. Maybe it’s because I’m not wrapped in layers of...
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Adventures in Teaching Yoga- Riker’s Island (Liberation Prison Yoga)
“Comedy is acting out optimism.” -Robin Williams By some magnificent shift of the planets I woke at 5:30 feeling refreshed. The first thing I heard in my head was the last line of the Langston...
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Adventures in Teaching Yoga- Riker’s Island (Liberation Prison Yoga
8:20 am (On the Q100 to Riker’s) I was hesitant to write a post last week. It’s not because anything dramatic happened, just the opposite in fact. It was hot last and despite the air conditioning...
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Adventures in Yoga Teaching – Riker’s Island (Liberation Prison Yoga)
My routine has formed. I’m also recognizing many of the drivers and COs. I really like Tuesdays. However, this week I was cautiously optimistic about what would take place in 3 South A, the...
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Rikers Island Yoga
This post is for the introverts. As much as the big personalities make themselves seen in a place like Rikers, I also see those that are quiet. In the summer the city gets hot but it feels even hotter...
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